Welcome to V-Metabolic
I’m Suneel Dhand, founder of V-Metabolic.
After years inside the health system as a doctor, I realized something most people never get told:
low energy, stubborn fat gain, brain fog, and burnout all usually trace back to one core problem— metabolic dysfunction.
I help driven professionals rebuild their metabolism so they can think clearly, move better, and perform at a higher level— without extremes, fads, or a lifetime of pills.
This channel is about practical science, clear frameworks, and results that fit real life.
If you’re ready to reset your energy and take control again, start with the 30-Day Energy Reset System below.
The V-Metabolic System™
By Dr. Suneel Dhand
VMetabolic 30-Day Energy Reset System for Busy Professionals
A science-driven system for high-performing professionals who feel exhausted despite doing “everything right.” It restores metabolic function at the root level— so your body produces energy efficiently again.
In 30 days, you’ll follow a simple, sustainable plan to reduce inflammation, improve insulin sensitivity, and boost cellular energy — without extremes — so you can reclaim lasting energy, focus, and momentu
Plant-Forward Is the Method.
Energy and Metabolic Health Is the Outcome.
The V-Metabolic System is built to:
Restore steady, all-day energy (not spikes and crashes)
Reduce inflammation and metabolic drag
Improve insulin sensitivity and fat metabolism
Support cellular (mitochondrial) energy production
Fit seamlessly into a busy, high-performance life
The V-Metabolic Framework
Anti-Inflammatory Whole-Food Nutrition
Real whole foods. Minimal processing.
High-Protein Plant-Powered
Adequate protein to preserve muscle, support metabolism, and improve insulin sensitivity.
Fiber-rich, low-glycemic foods
Mindful Carbohydrates
Antioxidant & Polyphenol-Rich Foods
Deep-colored plants, herbs, spices, and phytonutrients to reduce oxidative stress and chronic inflammation.
Movement as Medicine
Resistance training and daily walking to build muscle, improve glucose control, and protect metabolic health with age.
Because poor sleep and chronic stress worsen inflammation and insulin resistance— no matter how “healthy” the diet looks.